In the summer we could easily put on weight. So what to do to avoid this?
First of all drink water. You should drink about 2 litres, it’s important, not just for staying fit, but for being healthy, too. Otherwise you can run dry on a hot summer day.
You should eat fruits, for example watermelone. It’s great because of its high water content.
Eating wisely is great, but unfortunately not enough. You should do some sports. In the summer swimming is a great choice, but I personally recommend running. It’s a relaxing way to stay fit. I’ve found some very useful websites, connected to running, and I would like to reccommend you runnersworld.com
It’s worth to pay attention to your health, even if it’s hot outside there.