Filed under Health

Stay healthy, stay fit! Summer tips

In the summer we could easily put on weight. So what to do to avoid this? First of all drink water. You should drink about 2 litres, it’s important, not just for staying fit, but for being healthy, too. Otherwise you can run dry on a hot summer day. You should eat fruits, for example … Continue reading

Drinking sugar in great amount? No way, thanks…

Today on my way home I saw an owerweight woman reading a magazine about loosing weight. Very simple and average incident, there was a just a little exception: she was drinking a bottle of sugary drink instead drinking water, or some kind of sugarfree stuffs. Nowadays obesity is one of the biggest endemics all over … Continue reading